Virtual Coaching
Step into your Power
And
Build a Life that Actually Works for You!
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Start your Personalized Coaching Journey today!
Coaching for Life Transitions, and Leaders at Every Stage of Growth
LG Smith Coaching Life/Wellness Coaching
You can have it all !
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In life, we all move through transitions and stages of change. These moments can be positive, energizing, and inspiring, yet they can also bring uncertainty, anxiety, and self-doubt.
Whether you’re navigating a major life transition, feeling stuck in old patterns, or simply ready for a fresh start, you don’t have to do it alone.
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One small shift in our thoughts, feelings, or daily habits can have a powerful effect on every area of life. These shifts often become the catalyst for a fresh start—opening the door to new outcomes, opportunities, and possibilities. Real change happens when insight turns into consistent, supportive habits.​
Coaching doesn’t just emphasize change; it also focuses on your unique abilities, strengths, and past successes. It’s not about fixing what’s broken—it’s about building on what already works.
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Together, we create a realistic, personalized action plan that includes goal setting, habit building, skill development, and healthy coping strategies. This supportive, practical approach helps ensure sustainable growth and lasting change—so you can move forward with clarity, confidence, and purpose.
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How Coaching Works
Coaching is a collaborative and supportive process designed to help you create meaningful, lasting change—one step at a time.
Clarity and Focus
Gain Insight
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Identify what’s holding you back.
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Recognize your strengths and resources.
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Understand beliefs shaping your choices.
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Set Intentional Goals
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Create goals aligned with values.
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Break goals into achievable steps.
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Use goals to stay focused.
Skill Building
Build Supportive Habits
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Create lasting change, one step at a time.
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Turn daily actions into growth.
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Build routines that support goals.
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Develop Skills and Coping Strategies
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Manage stress with practical tools.
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Navigate setbacks with confidence.
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Practice new ways of thinking.
Creating a Support Network
Adjust, Reflect, and Grow
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Reflect on what works and doesn’t.
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Adjust strategies to support growth.
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Celebrate progress and lasting change.
Partnership
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Receive support and gentle challenges.
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Work side by side for change.
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Build clarity, confidence, and purpose.
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Transitional Life Coaching
Life doesn’t stand still. When careers shift, relationships change, or priorities evolve, coaching helps you pause, reflect, and move forward with insight and self-belief—one step at a time.
How Coaching Helps
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Clarifying Values and Direction
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Identifying what matters most during this stage of life.
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Reassessing goals as identity, roles, or circumstances change.
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Making aligned decisions that reflect personal values and purpose.
Emotional Support
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Strengthening Emotional Resilience
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Recognizing emotional patterns that surface during transition.
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Developing tools to manage uncertainty, stress, and self-doubt.
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Building confidence and self-trust through self-awareness.
Personalized Strategies
Designing a Personal Transition Plan
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Defining realistic short- and long-term transition goals.
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Breaking change into manageable, achievable steps.
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Creating accountability and adaptability throughout the transition.
Leadership Coaching
Leadership Coaching is a strategic partnership that empowers leaders at every stage—from new and developing leaders to executives navigating complex challenges—to build confidence, foster high-performing teams, and create lasting impact through clear, actionable strategies.
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Benefits of Coaching
Developing Leadership Identity
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Clarifying leadership values, strengths, and personal leadership style.
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Building confidence and presence through evolving leadership roles.
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Addressing imposter syndrome by strengthening self-trust and credibility.
Intentional Leadership​
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Building Emotional Intelligence
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Increasing self-awareness and emotional regulation as a leader.
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Managing pressure, change, and complexity with resilience.
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Strengthening relationships and leadership impact.
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Step Into Your Leadership Power
And
Unlock Your Full Potential
Personal Growth
Leading with Purpose and Accountability
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Communicating clearly and influencing with authenticity.
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Adapting leadership approach across teams and contexts.
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Creating consistent habits for growth, performance, and accountability.
Meet Lisa
Certified Health and Life Coach
I live on beautiful Vancouver Island with my husband and two sons, and I’m grateful every day for the beauty and wonder around us.
As a Life Coach, I aim to empower people to discover their full potential and life purpose. I create a safe, fun, and trusting space that prioritizes well-being and celebrates all aspects of life. I provide support, encouragement, and accountability—but ultimately, you are in the driver’s seat.
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Background & Credentials
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30 years in the Mental Health Field
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10+ years in Leadership
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ICF Certified Health and Lifestyle Coach
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Bachelor of Science in Psychiatric Nursing (BSPN)
Additional Certifications & Training:
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University of New Brunswick:
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Psychologically Safe Workplaces
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Becoming a Psychologically Safe Leader
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Promoting a Psychologically Safe Workplace
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UBC: Addiction Care and Treatment
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Certified Prosci Change Management Practitioner
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Bachelor’s Degree in Metaphysical Science (B.MSc)
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Ordained Metaphysical Ministry, Minister’s Certificate
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Metaphysical Practitioner’s Diploma
Lisa is a compassionate, wise, caring coach who gently nudges where needed, cheerleads often and is incredibly knowledgeable in what she does. I sincerely can't recommend her enough if you need help getting through a challenge.
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- Sarah S.
Testimonials
My Commitment To You
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I am committed to providing personalized support and guidance to help you feel empowered, confident, and ready to grow. Together, we’ll set meaningful goals, create strategies to overcome obstacles, build lasting habits, and unlock your full potential—while enjoying a little laughter along the way
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-Lisa​
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Lisa is a fantastic coach, she is an
amazing listener and very
knowledgeable. Her passion for
coaching shows up in every session. She has helped me over, so many barriers, and I know she will continue to help many more people. I am so happy with the path that I am on, thank you, Lisa.
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- Stephanie V.
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Packages and Services Offered
Getting Started Package
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$400 for 3 Sessions
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Some exceptions may apply
Dig Deeper
Package
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$800 for 6 Sessions
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Some exceptions may apply
Individual
and
Maintenance Sessions
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$150.00
The Full Package
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$1400 for 12 sessions
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Some exceptions may apply
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Promotion
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